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CALM – Conquering Anxiety with the Linden Method
The Linden Method Newsletter
Issue 1
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Hi Donald,
Welcome to CALM, Conquering Anxiety with the Linden Method .
This issue includes…
1. “Resolution Solution” How many of us embark on a new resolution… only to falter when the going gets tough? Read my article, ‘Resolution Solution’, to find out how my Method might be able to help you to eliminate your anxiety disorder COMPLETELY…
2. “I spent months in my bedroom afraid of the world… now I’m planning to SEE the world!” Meet former anxiety-sufferer, Mark Ellis, as he embarks on his dream trip across America and discover exactly what he did to turn his life around.
3. FREE AUDIO DOWNLOAD “Anxiety Bites… ” – but with these morsels of useful, inspiring and handy guides, anxiety doesn’t have to hurt! This file is called ‘Fear of Fear’
4. “What do YOU think?” Tell me what you think of CALM… suggestions, ideas and feedback please!
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1. “Resolution Solution”
I’ve given a lot of thought recently to the power of ‘resolutions’ – to that basic human instinct that continually drives us to improve ourselves and to expand our horizons. For many, the New Year acts as the catalyst – but just as likely, a new month, a new week or even a new day can provide that platform for change.
Maybe your ‘new you’ resolution is to join a gym and get fit? (‘Though I find the only thing to get leaner is your bank balance ;-) !!) Or maybe you hope to make more far-reaching changes - to forge a new career… move abroad… return to college… end a destructive relationship… or start a family?
Perhaps, Donald, you’re reading this and resolving to finally conquer your anxiety?
The trouble with resolutions, however, is sticking to them! All too often, within weeks, they’ve fallen by the wayside. Why is that? Why do we all struggle so much to maintain our resolve?
To Read On, Click Here
2. “I spent months in my bedroom afraid of the world… now I’m planning to SEE the world!” As he embarks on his dream trip across America , former anxiety-sufferer, MARK ELLIS, describes his amazing recovery using The Linden Method…
Q. What were you like before you became affected by anxiety?
What was I like…? You couldn’t really tie me down – I was just always on the go, always busy, always up to something – just full of energy. My friends and family would describe me as having been very energetic, lively, bubbly – the centre of attention. If there was a crowd I was always the joker!
Q What changed…? Describe how you became an anxious person…
There was no set time or place when I first realised I was becoming anxious. Around summer ‘95, I just noticed that things were getting harder to do. I was getting anxious about certain things. My own particular one was driving. I noticed when I was driving I’d get more and more anxious, and that’s where it all started from really. As I got more and more anxious, the panic developed, and then the agoraphobia did, to a state where I didn’t go out of the house. I made so many journeys where I’d set out and then turn around after about a mile and come home.
Q. How did the anxiety manifest itself?
When it was at its worst, it was really bad. It got to a stage where I didn’t leave the house for nea rly twelve months. Just stuck in the house, in my bedroom. Just to get out of bed most mornings was a chore… actually most mornings I didn’t get out of bed at all. And of course I had the dependency on the Valium, the tranquilisers, to stop the panic attacks. It did get very bad.
Click Here To Read More Of Mark's Amazing Story Of Recovery
3. “Anxiety Bites…” - A series of audio guides FREE to CALM members!
I think we all need little boosts – so, coming up in future editions of CALM, I’m inviting you to download a series of mini ‘team talks’ which are designed to inform for both you and your loved ones about various aspects of anxiety disorders.
With today’s issue of CALM, you can listen to “Anxiety Bites… FEAR OF FEAR”. You can do this by clicking on the link below. Go to the webpage and listen to the audio.
www.panic-anxiety.com/fearoffear.asp
4. “What do YOU think…?”
Tell me what you think of CALM… all suggestions, ideas and feedback are welcome! Just let me know how I can make it easier to help you! E-mail me at CALM@panic-anxiety.com
Thanks for taking the time to read CALM. The next issue will be with you soon!
Best wishes,
Charles
To visit my site click here
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